Trivia tonight! Thursday 130523

20130521-204741.jpg

20130520-233416.jpg
-Saturday – Partner “Murph” ONLY – 7:30am and 8:30am heats ONLY. That will be the only workout available. You can do it with a partner or on your own. Come celebrate Memorial Day weekend.
-Monday May 27, 2013CLOSED all day! – Go celebrate with family and friends!
-Trivia TONIGHT at Red Robin – 7-9pm. So far we have come in first place three out of four times being there – let’s keep it going!
Thursday May 23, 2013
Strength:
Squat Clean 1-1-1-1-1
Workout:
5 Rounds for Total Reps of:
Max Rep Squat Clean in 30 sec, 60% of today’s 1RM
Rest 60-90 sec after each round
Post your total reps to comments!
20130520-233424.jpg

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.