-Saturday – Partner “Murph” ONLY – 7:30am and 8:30am heats ONLY. That will be the only workout available. You can do it with a partner or on your own. Come celebrate Memorial Day weekend.
-Monday May 27, 2013 – CLOSED all day! – Go celebrate with family and friends!
-Trivia TONIGHT at Red Robin – 7-9pm. So far we have come in first place three out of four times being there – let’s keep it going!
Thursday May 23, 2013
Strength:
Squat Clean 1-1-1-1-1
Workout:
5 Rounds for Total Reps of:
Max Rep Squat Clean in 30 sec, 60% of today’s 1RM
Rest 60-90 sec after each round
Post your total reps to comments!
