Strength:
Power Clean 1-1-1-1-1-1-1
WOD:
10 Rounds for time of
1 Power Clean, 135 / 95 #
3 Front Squats, 135 / 95 #
1 Push Jerk, 135 / 95 #
20 Push-ups
Post strength weight and WOD time to comments.
Daily reminder: we will be closed tomorrow Saturday May 28 and Monday May 30 (for Memorial Day weekend). We apologize for any inconvenience but we do insist that everyone has a great week and does something fun!
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