Friday August 19, 2011
Strength:
Overhead Squats (OHS), 5-3-3-1-1-1-1
Workout of the Day (WOD):
AMRAP in 12 min of
10 Overhead Squats, 95 / 65 #
10 Hand-Release Push-ups (also referred to as “Game-Style”)
Post OHS weight and WOD rounds/reps as well as weight to comments.
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
