Friday 110819

Press, 6am class Wed 8-17-11

Deadlift, 6am class Wed 8-17-11

Deadlift, 7am class Wed 8-17-11

Backsquat, 12pm class Wed 8-17-11

Friday August 19, 2011
Strength:
Overhead Squats (OHS), 5-3-3-1-1-1-1
Workout of the Day (WOD):
AMRAP in 12 min of
10 Overhead Squats, 95 / 65 #
10 Hand-Release Push-ups (also referred to as “Game-Style”)
Post OHS weight and WOD rounds/reps as well as weight to comments.


		

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