Today you will start down the path to becoming an official CrossFit Torque Ninja…
Aren’t you excited?!
Most of the day will be spent focusing on bodyweight related movements.
First will be using the rings in ways you never thought possible…
Wide Ring Support
Ring Plank
Ring Fly
Ring Extension
& Others..
Sir Ninja Kenny has more on the schedule, by why give away all of the fun?!
Post whatever you want to the comments section – how did you feel about the first step in Ninja training?
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Take the first step towards getting the results that you want!
