Friday 111021

Ninja Training!

WOD Results

Friday October 21, 2011
Workout of the Day:
In 20 minutes, using 155lb / 115#, accumulate as many points as possible using the following:
Snatch = 10 pts
Thruster = 5 pts
Ground to Overhead = 4 pts
Squat Clean = 3 pts
Deadlift = 1 pt
RX’d = 155 / 115#. Level 2 = 135 / 95#. ┬áLevel 3 = 115 / 75#.
(Use one load throughout, if scaled up or down simply note results in comments.)
Post the number of points to comments! What was your favorite exercise ? Your go-to one? The hardest?

One Response

  1. I liked the thruster. The deadlift was good to get some extra points while catching my breath. I found the ground to overhead impossible to do at the same weight as the thruster. 388 points. Fun! Would love to try this one again! And as I was struggling not to mix them all up my fellow crossfitter Kevin called me “dazed and confused” . Payback is a bitch Kev. LOL

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