Thursday October 20, 2011
Skills:
NINJA TRAINING!!
Workout of the Day:
5k Run
Post WOD results to comments!
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
Thursday October 20, 2011
Skills:
NINJA TRAINING!!
Workout of the Day:
5k Run
Post WOD results to comments!
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One Response
HUGE props and high five to Sylvia who as of 5 weeks ago could not run 50m to the end of the building without stopping….She wanted to improve her stamina so every day for the past few weeks she ran 400m (2 laps) without stopping after each WOD…. Guess how many laps she did today without stopping????