Wednesday October 19, 2011 Strength: Sumo-Deadlift High-Pull 1-1-1-1-1 Workout of the Day: AMRAP in 15 of 5 SDHP, 135 / 95# 10 Ring Push-ups 15 Box Jumps, 24 / 20″ Post SDHP weight and WOD results to comments!
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