Wednesday 111019






Wednesday October 19, 2011
Strength:
Sumo-Deadlift High-Pull 1-1-1-1-1
Workout of the Day:
AMRAP in 15 of
5 SDHP, 135 / 95#
10 Ring Push-ups
15 Box Jumps, 24 / 20″
Post SDHP weight and WOD results to comments!


		

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