Between now and next Wednesday November 16, 2011, CrossFit Torquewill be collecting canned goods to donate to the Foxboro Food Pantry & Walpole Food Pantry right in time for Thanksgiving!
To encourage each and every one of you to bring in at least 1 canned good, here’s some incentive: for every 3 cans that are donated Richard, Kenny & Amanda will complete 1 burpee. If you want to see us struggle through burpees, then donate canned goods!
Also, if we get 85% participation, we will tack on an additional 15 burpees each!
The garage games are in the final stages this weekend at CrossFit Southie in Boston. Coach Amanda will be volunteering along with our own Brie M. to show our support for the CrossFit Community. There will be 260 competitors, 3 WODs on Saturday and 2 on Sunday. Everyone is more than welcome to come watch!
Friday November 11, 2011
Back Squat 3-3-3-3-3
Workout of the Day:
10 Rounds for time of
10 Wall Ball Shots, 20/14#
7 Ring Dips
Post Strength and WOD results to comments!