Announcements:
1. The Holiday Party that was originally scheduled for this Saturday has been rescheduled until after New Years – stay tuned for a date!
2. There will be NO 4:30pm and 5:30pm classes next Wednesday December 14, 2011. The coaches will be heading to Reebok Headquarters for a Q&A with Reebok’s Fitness & Training team as well as complete a WOD at Reebok CrossFit ONE.

Friday December 9, 2011
Strength:
Hang Power Clean 1-1-1-1-1-1-1
WOD:
1-2-3-4-5-6-7-8-9-10 reps of 
Hang Power Clean, 115 / 75#
Ring Dips
Post hang power clean weight and WOD (weight) and time to comments!