Announcement:
1. The Holiday Party that was originally scheduled for this Saturday has been rescheduled until after New Years – stay tuned for a date!
2. There will be NO 4:30pm and 5:30pm classes next Wednesday December 14, 2011. The coaches will be heading to Reebok Headquarters for a Q&A with Reebok’s Fitness & Training team as well as complete a WOD at Reebok CrossFit ONE.
Thursday December 8, 2011
Skill:
L-Sits
WOD:
AMRAP in 6 min of
4 Handstand Push-ups
6 Deck Squats
8 sec L-Sit
x 2 Rounds
Post WOD results to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
Fun WOD today ! And my feet actually made it up onto the wall for one second ! LOL ! I will get it !