Friday January 27, 2012
Strength:
Deadlift 1-1-1-1-1
WOD:
Tabata Mashup of:
KB Snatch, 1.5/1pd (4 rds worth of right arm, 4 rds of left, switch arm each new round.)
Push-ups (we know there have been a lot of push-ups this week but it’s a fantastic simple movement to master)
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