CrossFit Torque promotes trying and experiencing new sports. If any of you didn’t know, on a weekly basis Kenny participates in and coaches grappling classes and tournaments! This past weekend he won 1st place in the NAGA expert 149 division! What are YOU doing to try new things?
Monday January 30, 2012
Strength:
Overhead Squats 1-1-1-1-1-1-1
WOD:
“Mary”
AMRAP in 20 min of:
5 Handstand Push-ups
10 Pistols (total)
15 Pull-ups
Post strength and WOD results to comments!
Announcement! Meet up with Coach Jay and Coach Amanda Wednesday night at Toby Keith’s in Patriots Place for a few celebratory drinks – Jay passed his PAS test late last week and now has his eyes set on the Air Force Special Tactics!
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
2 Responses
NICE JOB< Kenny ! Love your new trainer in the pic !!
8 rounds, 5 pushups, 10 pistols and 11 pullups! Great way to start the week !