Monday 120130 "Mary"

CrossFit Torque promotes trying and experiencing new sports. If any of you didn’t know, on a weekly basis Kenny participates in and coaches grappling classes and tournaments! This past weekend he won 1st place in the NAGA expert 149 division! What are YOU doing to try new things?

Kenny wins 1st place in NAGA expert 149 division

 
Monday January 30, 2012
Strength:
Overhead Squats 1-1-1-1-1-1-1
WOD:
“Mary”
AMRAP in 20 min of:
5 Handstand Push-ups
10 Pistols (total)
15 Pull-ups
Post strength and WOD results to comments!
Announcement! Meet up with Coach Jay and Coach Amanda Wednesday night at Toby Keith’s in Patriots Place for a few celebratory drinks – Jay passed his PAS test late last week and now has his eyes set on the Air Force Special Tactics!
 

2 Responses

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.