Friday 120224

Awesome job everyone who completed the first week WOD of the 2012 Reebok CrossFit Games OPEN!

wod12 1a
WOD 12.1 partial results

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Thurs 120223 WOD

Friday February 24, 2012
Here is the first WOD of the 2012 Reebok CrossFit Games OPEN

Workout 12.1

Complete as many reps as possible in 7 minutes of:
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Movement Standards

At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.

people working out in a group fitness class


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