Friday 120224

Awesome job everyone who completed the first week WOD of the 2012 Reebok CrossFit Games OPEN!

WOD 12.1 partial results

Thurs 120223 WOD

Friday February 24, 2012
Here is the first WOD of the 2012 Reebok CrossFit Games OPEN

Workout 12.1

Complete as many reps as possible in 7 minutes of:
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Movement Standards

At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.