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Monday 120227

New Goal Board! Please populate with your goals by the end of the week!

Burpees from the 12.1 OPEN WOD

Saturday's make-up WOD day!

2012 Reebok CrossFit Games OPEN 12.1 WOD Results

Monday February 27, 2012
Skill: 
L-sit holds, 5 sec x 7 sets
Strength / Skill: 
Turkish Get-ups 1-1-1-1-1-1-1
WOD:
12 min AMRAP of:
7 KB Swings, 70 / 53#
7 Ring Dips
Compare to Feb 22, 2011 (110222). Post your results to the comments section! 

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