Monday February 27, 2012
Skill:Â
L-sit holds, 5 sec x 7 sets
Strength / Skill:Â
Turkish Get-ups 1-1-1-1-1-1-1
WOD:
12 min AMRAP of:
7 KB Swings, 70 / 53#
7 Ring Dips
Compare to Feb 22, 2011 (110222). Post your results to the comments section!Â