Friday April 20, 2012
Warm-up and Stretch
WOD:
“Murph”
For time, complete:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Partition the pull ups, push ups, and squats as needed, (20 rounds of Cindy, or 100 pull ups, 200 push ups, and so on).
Coaches will have scaling options in class. Compare this time to last time we did “Murph”: July 19, 2011 (110719). Post your workout to the comments section!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
