Friday 120921

CrossFit Torque Athletes!
BARBELLS FOR BOOBS! Join us for “Amazing Grace” at CrossFit Torque – any of the class times. 30 Clean & Jerks for Time. Join our affiliate team now at http://support.barbellsforboobs.org/group-fundraising/CrossFitTorque/
Listen up CrossFit Torque members: we urge you to support the cause in some way. Here are a few suggestions:
a. Go to to our page and donate $80 on behalf of CrossFit Torque. By raising $80 or more you have generously supported at least ONE Mammogram service for a person in need through our Mammograms In Action Grant Program. You will receive the Reebok Barbells for Boobs Support Team shirt AND YOU WILL RECEIVE a CrossFit Torque Barbells for Boobs Shirt (they are pink!)
b. Go to our page and donate any amount you would like
c. Purchase the CrossFit Torque Barbells for Boobs shirt (pink) from us at the box for $20 and a portion of the proceeds will be donated to Barbells for Boobs
d. Come to the event on Fri Oct 19 or Sat Oct 20 and show your support of those competing. For every extra visitor we receive, we will donate $5 to the Mammograms in Action Grant Program
The CrossFit Torque member who raises the most money will receive a prize package with some CrossFit Torque and Reebok goodies! ($200 value). Let’s get it CFT!

Friday September 21, 2012
Strength:
Squat Clean
Skill:
Pull-up progressions
Workout:
10 Rounds for time of
3 Squat Cleans, 155 / 115#
5 Chest-to-Bar Pull-ups
Compare your results to when we did this Feb 17, 2012 (120217) and then post your results to comments!

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