Happy Monday!
Monday September 24, 2012
Strength:
Front Squat 1-1-1-1-1
Workout:
AMRAP in 20 min of
5 power Cleans, 145 / 105#
10 Toes-to-Bars
15 Wall Ball Shots, 20/14#
Compare your results to Feb 20, 2012 (120220) and post your power clean weight and workout results to comments!
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