Friday November 30, 2012
Strength:
Power Clean 1-1-1-1-1-1-1
Workout:
AMRAP in 4 min x 2 Rounds of
5 Power CLeans, 155 / 115#
5 Shoot-throughs
Post your Power Clean weight and WOD rounds/reps to comments!
Friday November 30, 2012
Strength:
Power Clean 1-1-1-1-1-1-1
Workout:
AMRAP in 4 min x 2 Rounds of
5 Power CLeans, 155 / 115#
5 Shoot-throughs
Post your Power Clean weight and WOD rounds/reps to comments!
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