Friday 130419

-Coach A is celebrating her birthday (and any other Torque April babies) tomorrow night at Bar Louie if anyone wants to join!
-Sushi Sunday at 4pm, Mai Pearl in Foxboro – RSVP to Christine Jasset by Saturday
-Sat May 4- we will have a fundraiser workout for those affected by the Marathon Mondays events.
This workout is open to current CrossFit Torque members AND anyone else! The workout can be completed by anyone, non-CrossFit family and friends are encouraged to join in (there will not be any complex movements). Details coming soon, but it will be 26 minutes and 20 seconds long (“26.2”) and it will involve running (of course). It will be a partner workout – partner up with anyone you want – husband, wife, friend, boyfriend/girlfriend, coworker, child, niece nephew, anyone! If you want to sign up and do not have a partner lined up, send Coach Amanda an email at CFT.Amanda@gmail.com and she will match you up
Minimum donations of $25 will be collected at registration and proceeds will be donated to those in need. (If you want to donate but you do not workout, just let Coach Amanda know!) Spectators are encouraged to come cheer everyone on! (Partners from the same family can do a flat $25 donation if needed.)
There will be 4 heats available: 10am, 10:30am, 11am, 11:30am and we are capping each heat at 20 athletes (10 teams) so please make sure to sign up at the same time as your partner. PLEASE MAKE SURE TO SIGN UP FOR THE CORRECT HEAT!
https://crossfittorque.zenplanner.com/zenplanner/portal/calendar.cfm?CalendarType=EVENT&DATE=2013-05-01&view=week
FOR DONATIONS ONLY: https://crossfittorque.zenplanner.com/zenplanner/portal/event.cfm?EventId=EB42D258-78E3-4531-9060-3D49687DADA2
FOR RAFFLE TICKETS – can be bought at the event or here online: https://crossfittorque.zenplanner.com/zenplanner/portal/event.cfm?EventId=644EC8DE-F177-4B9E-B669-4BF5C8A9479C
This is your chance to give back. Our CrossFit Torque community is amazing – let’s show others how amazing we are.

JUST GOT WORD WE WILL ALSO HAVE A RAFFLE! It will include a pair of Reebok CrossFit Nano2.0s, a Reebok duffel bag, and outfitted top to bottom in Reebok CrossFit apparel! Valued close to $400 …. raffle tickets will be 1 for $10 or 3 for $25, sold at event.

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Friday April 19, 2013
Warm-up with Good Mornings
Strength:
Deadlift
10 reps each set, 3 sets at 135 / 95 # focus on form. Take 3-4 minutes between sets
Workout:
Death by Deadlift, 275/185#
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