Friday May 31, 2013
Strength:
Thruster: 1-1-1-1-1
Workout:
10min time cap, ascending reps of:
2, 4, 6, 8, 10, 12, and so on of
Thruster, 95/65#
Burpees
Post your results to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
