Friday 140110

20140109-104105.jpg

 

Friday January 10, 2014
Strength:
warm-up the power clean and press
WOD:
“Death by” 
1 Power Clean, 135/95#, 115/75#
1 Strict Press

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.