Front Squats, 130717 Wednesday

We have a new private group on Facebook for current members to post about events, recipes, workouts, fun ideas/gatherings/social times. Go to: https://www.facebook.com/groups/crossfittorque/ to join!
You can stay up to date with some box photos, events, and connect with fellow athletes. Please make sure to change your settings to allow seeing all posts and receive push notifications so that you can stay on top of what’s going on!

FB Private Group Features
FB Private Group Features

FB Private Group Settings
FB Private Group Settings


Upcoming Events and Socials:
Thursday July 25 – 7pm at Rancho Chico – Margarita night – join some of the members for some good times
Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race!
Saturday August 24 – Final Power Athlete Event!

Important Dates:
Saturday August 3 – complete your last workout at the old CrossFit Torque space at 9am – then help move equipment to the new space from 10am-2pm
Monday August 5 – It’s official – all classes will now be at the new box! Thank you to everyone who has supported us along this wonderful journey!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)

Wednesday July 17, 2013
Strength:
Front Squats 3-3-3-3-3, 2-2-2 tempo
Workout:
For time, complete 3 rounds of
20 Pull-ups
20 Wall Balls
20 Burpees
Post your strength and workout results to comments! 

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