Mon 140203

20140202-124010.jpg

Welcome to CrossFit Torque!
*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. Sign up info coming soon
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!

Monday February 3, 2014
Strength:
Back Squat 4-3-2-1-2-3-4 follow this rep scheme exactly, the set of 4 is your first warm-up set
Workout of the Day:
3 Rounds, 1 min at each, for max reps
Double-Unders
Pull-ups
Push-ups
Sit-ups
Squats

20140202-124000.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque