Mon 140203

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Welcome to CrossFit Torque!
*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. Sign up info coming soon
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!

Monday February 3, 2014
Strength:
Back Squat 4-3-2-1-2-3-4 follow this rep scheme exactly, the set of 4 is your first warm-up set
Workout of the Day:
3 Rounds, 1 min at each, for max reps
Double-Unders
Pull-ups
Push-ups
Sit-ups
Squats

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