Welcome to CrossFit Torque!
*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. Sign up info coming soon
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!
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Monday February 17, 2014
Strength:
Overhead Walking Lunges
Workout of Day:
4 Rounds of
10 Decksquats
15 Ring Push-ups
20 V-ups
Rest 2 min between Rounds
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