Strengths:
Front Squats 5-3-1-1-1
Max rep Chin-ups x 3 sets
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Power Clean, 135/95#
Burpees
Post time to comments.
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
75# Power clean, 10:25min