Strengths:
Front Squats 5-3-1-1-1
Max rep Chin-ups x 3 sets
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Power Clean, 135/95#
Burpees
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Balance
Amanda Chace
May 26, 2023
Strengths:
Front Squats 5-3-1-1-1
Max rep Chin-ups x 3 sets
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Power Clean, 135/95#
Burpees
Post time to comments.
One Response
75# Power clean, 10:25min