Monday 110314

Strengths:
Front Squats 5-3-1-1-1
Max rep Chin-ups x 3 sets
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Power Clean, 135/95#
Burpees
Post time to comments.

Saturday Morning workout!

Pull-ups from Saturday's WOD!

Nice form!

Too quick for the camera!

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