Squat Cleans 1-1-1-1-1-1-1
Weighted Pull-ups 3-3-3-3-3-3-3
7 Rounds for reps of
1 min of as many Reps as Possible of Front / Back Thruster at 95 / 65#
Rest 1 min
Note: There is a 5 Burpee penalty if the bar is dropped during a work set.
Note: The bar can be rested on your shoulders during the work set.
Note: The bar can be rested on the floor during the rest period.
Post weight and reps per round to comments.