Monday 110425

Strength:
Squat Cleans 1-1-1-1-1-1-1
Weighted Pull-ups 3-3-3-3-3-3-3
WOD:
7 Rounds for reps of
1 min of as many Reps as Possible of Front / Back Thruster at 95 / 65#
Rest 1 min
Note: There is a 5 Burpee penalty if the bar is dropped during a work set.
Note:  The bar can be rested on your shoulders during the work set.
Note: The bar can be rested on the floor during the rest period.
Post weight and reps per round to comments.
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Nick & Jay's 2nd WOD of Saturday! 5 Rounds: Row 500, 20 Ring Rows

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