Let’s first work on our
then do a little bodyweight exercises
Max rep deadhang Pull-ups, 3 sets
and we will finish up with the Workout of the Day
5 Rounds for time of
10 Wall Ball Shots (20/14#)
Post backsquat weight, pull-up reps and WOD time to comments.
Focus on full depth for all of the backsquatting and wall ball shots today. Now less talk, more chalk.