1) CrossFit Torque One-Year Celebration is Tuesday December 6, 2011! Look forward to a special WOD we created just for you 🙂 Stay tuned for special discounts on CrossFit Torque apparel & accessories!
2) CrossFit Torque Holiday Party – Saturday December 10, 2011 from 12pm-3pm at CFT. Please bring your own drinks and we will take care of the food!! There will even be a chance to do a mini-WOD! Who’s excited!?
Monday November 28, 2011
Squat Clean 1-1-1-1-1
21-15-9 reps of
Squat Clean, 135 / 95 #
Compare your results to June 13, 2011. Post your results to comments!
squat clean 70lbs. WOD 50lbs- 10 more lbs. than theJune wod. Ring push ups 10:09.