Announcements:
1) CrossFit Torque One-Year Celebration is Tuesday December 6, 2011! Look forward to a special WOD we created just for you 🙂 Stay tuned for special discounts on CrossFit Torque apparel & accessories!
2) CrossFit Torque Holiday Party – Saturday December 10, 2011 from 12pm-3pm at CFT.  Please bring your own drinks and we will take care of the food!! There will even be a chance to do a mini-WOD! Who’s excited!?
 
Monday November 28, 2011
Strength:
Squat Clean 1-1-1-1-1
WOD:
“Elizabeth”
21-15-9 reps of
Squat Clean, 135 / 95 #
Ring Dips
Compare your results to June 13, 2011. Post your results to comments!