Monday 12/23/19

Happy Monday! Reminder, tomorrow we close at 1pm, Closed all day Wednesday 12/25, and no 6am on Thursday 12/26.

Monday 12/23/19:

WOD: For time, complete:
4-3-2-1 Wall Walks,
6 Toes-to-Bar,
9 DB Push Press 50/35#,
12 Ball Slams (40/20#).

Strength: Push Press 5×3.

people working out in a group fitness class

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