Reminder classes today: 6am, 8m, 9am, 12pm. Closed Wednesday. Thursday no 6am.
Workout: “12 Days of Christmas!” or “12 Barbells of Christmas”
12 Cal Rower.
11 Pull-ups,
10 Goblet Squats
9 Sit-ups,
8 Burpees,
7 Shoulder-to-Overhead,
6 KBSwings (53/35#),
5 Wall Balls (20/14#),
4 Hang Power Cleans
3 Deadlifts (115/75#),
2 Handstand Push-ups
1 Box Jump (30/24”)
12 Burpees
11 Overhead Squats
10 Hang Power Snatch
9 Push Jerks
8 Squat Cleans
7 Thrusters
6 Push Press
5 Back Squats
4 Strict Press
3 Front Squats
2 Hang Power Cleans
1 Deadlift
