Monday April 2, 2012
Skill:
Levers
WOD:
“Michael”
3 Rounds for time of:
800m Run
50 Back Extensions (sub Deadlift, 75/55#)
50 Sit-ups
Post your WOD time to comments!
Balance
Amanda Chace
May 26, 2023
Monday April 2, 2012
Skill:
Levers
WOD:
“Michael”
3 Rounds for time of:
800m Run
50 Back Extensions (sub Deadlift, 75/55#)
50 Sit-ups
Post your WOD time to comments!
