Monday 120402 "Michael"

 
 
Monday April 2, 2012
Skill:
Levers
WOD:
“Michael”
3 Rounds for time of:
800m Run
50 Back Extensions (sub Deadlift, 75/55#)
50 Sit-ups
Post your WOD time to comments!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.