Thursday March 29, 2012
Strength:
Weighted Pull-ups
WOD:
Complete 1 minute at each station. Complete 5 cycles of
Rope Climbs
Row for Calories
Hang Power Cleans
Post your results to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
4 Responses
Damn, I love rope climbing !!
Yup we missed you!
Nancy showed us how it’s done. Nice work.
Nancy did you rope climb ? Way to go !