Monday 121001

We will have Coach Jay come back next FRIDAY Oct 5 and do a workout with everyone at 5:30pm. We will then go out for a few drinks after the workout (Patriots Place somewhere – email Amanda for time/place if not posted online).

CrossFit Torque Athletes!
BARBELLS FOR BOOBS! Join us for “Amazing Grace” at CrossFit Torque – any of the class times. 30 Clean & Jerks for Time. Join our affiliate team now at http://support.barbellsforboobs.org/group-fundraising/CrossFitTorque/
We urge you to support the cause in some way. Here are a few suggestions:
a. Go to to our page and donate $80 on behalf of CrossFit Torque. By raising $80 or more you have generously supported at least ONE Mammogram service for a person in need through our Mammograms In Action Grant Program. You will receive the Reebok Barbells for Boobs Support Team shirt
The CrossFit Torque member who raises the most money will receive a prize package with some CrossFit Torque and Reebok goodies! ($200 value). Let’s get it CFT!

 
Monday October 1, 2012
Strength:
Back Squat 5-3-2-1-1-1-1
Workout:
For time, complete
200m Run
25 Bar-Muscle-Ups / 35 Chest-to-Bar Pull-ups
50 Jumping Squats
200m Run
Post your back squat strength and WOD time to comments!

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