Monday April 8, 2013
Strength
Push Press 1-1-1-1-1-1
Workout:
“JACK” 20 min AMRAP of
10 Push Press, 115/95#
10 KBS, 1.5/1pd
10 Box Jumps, 24/20″
Post your results to comments!
Balance
Amanda Chace
May 26, 2023
Monday April 8, 2013
Strength
Push Press 1-1-1-1-1-1
Workout:
“JACK” 20 min AMRAP of
10 Push Press, 115/95#
10 KBS, 1.5/1pd
10 Box Jumps, 24/20″
Post your results to comments!
