Monday 130506

Thank you to everyone who came Saturday and helped donate!
Monday May 6, 2013
Lunges and Frankensteins
band stretch on foot for hamstrings
double under practice.
Wod:
partner wod:
partner 1 200 m run
partner 2 max double unders.
Both partners work until 500 double unders or 1500 singles are reached.

20130505-221035.jpg

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