Tuesday May 7, 2013
Strength:
Press: 3-3-3-1-1-1
Workout:
10-9-8-7-6-5-4-3-2-1 reps of
Strict Press, 95/65#
Dead Hang Pull-ups
KBSwing, 2/1.5pd
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
Tuesday May 7, 2013
Strength:
Press: 3-3-3-1-1-1
Workout:
10-9-8-7-6-5-4-3-2-1 reps of
Strict Press, 95/65#
Dead Hang Pull-ups
KBSwing, 2/1.5pd
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