"Elizabeth" Monday 130513

Adult gymnastics tomorrow night 8-9pm at Metro South Gymnastics Academy. Join us! ($10 fee)
The 2013 Reebok CrossFit North East Regionals are THIS Friday, Saturday and Sunday at Reebok HQ in Canton. Come watch some elite CrossFit athletes throwdown for three days in a row! Tickets can be purchased at the door or here online: https://events.cuetoems.com/cf_ne/OnlineTicketSales.aspx . Coach Amanda will be there all three days, Coach Alex is heading over Saturday afternoon and part of Sunday. If any of you want to coordinate a time to meet up there, let me know!
Monday May 13, 2013
Power Clean 1-1-1-1-1
Workout of the Day:
“Elizabeth” … for time, complete:
21-15-9 reps of
Power Cleans, 135 / 95 #
Ring Dips
Compare your results to July 18, 2012 (120718), June 13, 2011 (110613) or November 28, 2011 (111128). Post your HPC weight and “Elizabeth” time to comments!

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