Monday September 23, 2013:
Last chance to join us tonight 7-8 for the Tuck’n’Roll class- even if you show up last minute!
Strength:
Press 2-2-2-2-2
Workout:
For time:
100 Burpees
100 KBS (53/35, 35/25, 25/15#)
12 min time cap! Break up reps as needed
