Monday 130923 LuRong 2nd WOD

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Monday September 23, 2013:
Last chance to join us tonight 7-8 for the Tuck’n’Roll class- even if you show up last minute!
Strength:
Press 2-2-2-2-2
Workout:
For time:
100 Burpees
100 KBS (53/35, 35/25, 25/15#)
12 min time cap! Break up reps as needed

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One Response

  1. This said the post was password protected and I couldnt read it??
    Sent from my Verizon Wireless 4G LTE DROID
    CrossFit Torque wrote:
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