Don’t forget about our Tuck’n’Roll class on Monday night! $10 for an hour
Friday September 20, 2013
Strength:
Thrusters
Workout:
AMRAP in 10 min x 2 rounds of:
5 Thrusters, 95/65#
200m Run
5 Muscle-ups
Rest 5 minutes between rounds
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
