Friday 130920

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Don’t forget about our Tuck’n’Roll class on Monday night! $10 for an hour
Friday September 20, 2013
Strength:
Thrusters
Workout:
AMRAP in 10 min x 2 rounds of:
5 Thrusters, 95/65#
200m Run
5 Muscle-ups
Rest 5 minutes between rounds

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