Closed this Thursday Nov 28 for Thanksgiving
Open Normal Class Schedule Friday
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Monday November 25, 2013
Strength / WOD #1:
Max Rep Press, 95/65#
Rest 3 minutes
Max Rep Push Press, 115/75#
Rest 3 minutes
Max Rep Push/Split Jerks, 135/95#
x 2 Rounds
Compare to November 28, 2012 (121128)
WOD#2:
Tabata Mash-up of
Box Jumps
V-ups
Post your results to comments!
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