Muscle-ups, Monday 131007

*Sign up for Barbells for Boobs – it’s the workout “Grace” and you can choose your weight. The donation is OPTIONAL!!
https://crossfittorque.zenplanner.com/zenplanner/portal/calendar.cfm?CalendarType=EVENT&DATE=2013-10-23&VIEW=list
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!

Monday October 7, 2013
Skill:
Muscle-ups
Workout:
50-40-30-20-10 of Double-Unders
15-12-9-6-3 of Bar Muscle-Ups
Scaling options available in class – ring muscle-ups and pull-ups/dips.
 

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