*Sign up for Barbells for Boobs – it’s the workout “Grace” and you can choose your weight. The donation is OPTIONAL!!
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!
Monday October 7, 2013
50-40-30-20-10 of Double-Unders
15-12-9-6-3 of Bar Muscle-Ups
Scaling options available in class – ring muscle-ups and pull-ups/dips.