PC&J, Monday 130805

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All classes this week will be in the old current space until further notice!

Monday August 5, 2013
Strength:
Power Clean and Jerk 5-3-2-2-1-1-1
Workout for today:
For time, complete 30-20-10 reps of:
Power Clean and Jerk, 95/65#
Burpees
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