Tuesday August 6, 2013
Skill:
Muscle-up
Workout:
5 Rounds for time of
7 muscle ups/ 12 chest to bar
400m run
12 med-ball cleans
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
Tuesday August 6, 2013
Skill:
Muscle-up
Workout:
5 Rounds for time of
7 muscle ups/ 12 chest to bar
400m run
12 med-ball cleans
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