Ready for the next event? Sign up for the Yoga TuneUp & Mobility Seminar – Hips or Shoulders on Sunday Nov 10, 2013. (Shoulders 10am-12pm, Hips 2-4pm). Sign up here: https://crossfittorque.sites.zenplanner.com/calendar.cfm?VIEW=list&date=2013-11-10&calendarType=EVENT
—
Thursday November 7, 2013
Strength:
Power Snatch
Workout:
21-15-9 reps of
Snatch, 95/65#
Chest-to-Bar Pull-ups
Box Jumps, 30/24″
Post your results to comments!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
