Power Snatch, Thursday 131107

Ready for the next event? Sign up for the Yoga TuneUp & Mobility Seminar – Hips or Shoulders on Sunday Nov 10, 2013. (Shoulders 10am-12pm, Hips 2-4pm). Sign up here: https://crossfittorque.sites.zenplanner.com/calendar.cfm?VIEW=list&date=2013-11-10&calendarType=EVENT

Thursday November 7, 2013
Strength:
Power Snatch
Workout:
21-15-9 reps of 
Snatch, 95/65#
Chest-to-Bar Pull-ups
Box Jumps, 30/24″
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