Push Press Thursday 131017


Thursday October 17, 2013
Push Press
Workout of the Day:
9-7-5-5-7-9 reps of
Push Press, 135/95#
Box Jumps, 30/24″
Post your results to comments!

*CrossFit Torque Teens- Monday and Wednesdays 3:15-4pm. $150 for 12 class punch card. Get your teen involved in an awesome community and help build their power and strength! Email cft.amanda@gmail.com or come by for the first class!
*Sign up for Barbells for Boobs – it’s the workout “Grace” and you can choose your weight. The donation is OPTIONAL!!
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!


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