Welcome to CrossFit Torque!
–Jump Rope Seminar, this Sat Jan 25, 2014 from 1:30-3:30pm. Sold out!
–Holiday Party & Anniversary Party, Sat Jan 25, 2014. 7pm- on. I sent out the invite- please make sure to RSVP by tomorrow!
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Tuesday January 21, 2014
Strength:
Push Press 1-1-1-1-1-1
Workout:
For time, complete:
10-20-30 Reps of
Push Press, 115/75#
Burpees over the barbell
Post your results to comments.
