Strength:
Weighted Ring Dips 3 x 7 sets
WOD:
Partner WOD!
AMRAP in 15min of
P1: Med-Ball Clean, Toss to partner, Burpee
P2: Catch Ball, Med-Ball Clean, Toss to partner, Burpee
Each partner does 10 each
Run 200m
Post ring dip weight and WOD rounds/reps to comments!
**SUMMER SPECIAL ONLY! Here are our summer deals for 2011
* 5 Class Punch Card = $55 (expires in 45 days)
* 10 Class Punch Card = $120 (expires in 60 days)
* If you refer a friend to CrossFit and they sign up for 1 month of unlimited classes than you get 10% off your next month!
* If you are signing up for our Foundations Course… each additional person you get to sign-up with you is $20 off for each of you. If you get a third person to sign-up for the same day then its $30 off for each of you.
Any questions, don’t hesitate to email us! (Student/teacher/1st responder Discounts do not apply to above prices).
