6/10/19 | Monday


6/10/19 | Monday.

Strength:

Front Squat 5 x 5 at 80% of 5RM.

Workout of the Day:

3 Rounds for Time of:

1 Power Clean (65-75%),

2 Front Squats,

1 Power Clean,

3 Front Squats,

300m Row,

10 Single Arm Dumbbell Strict Press (50/35, 5 per side).