03/24/20 | Tuesday
03/24/20 | Tuesday. Strength:10 – 8 – 6 – 4 – 2 Single Leg Romanian Deadlift (Per Leg). Workout Of The Day…
03/24/20 | Tuesday Read More »
03/24/20 | Tuesday. Strength:10 – 8 – 6 – 4 – 2 Single Leg Romanian Deadlift (Per Leg). Workout Of The Day…
03/24/20 | Tuesday Read More »
1/4/19 | Friday. Strength: Power Snatch 7 x 2. Workout of the Day: For Time: 20-16-12-8-4 of: Dumbbell Snatches (Alternating), 10-…
10/25/16 | Tuesday. Strength: Push Jerk x 2. Workout of the Day: For time, complete 10-8-6-4-2 reps of Push Jerk (135/95#), Toes-t…
10/25/16 | Push Jerk Read More »