03/19/20 | Thursday
03/19/20 | Thursday. Strength:Overhead Squat 5 X 3. Workout Of The Day:4 Rounds For Time Of: 15 Chest To Bar Pull – Ups, 10 …
03/19/20 | Thursday Read More »
10 Overhead Squats (95/65)
1/16/18 | Tuesday
1/16/18 | Tuesday. Strength: Overhead Squat x 3. Workout of the Day: AMRAP in 16 Minutes of: 2 Rope Climbs, 10 Overhead Squats (95…